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SUMMARY:Restful Yoga & Sound bath
DTSTART;TZID=Europe/London:20260701T140000
DTEND;TZID=Europe/London:20260701T150000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️
STATUS:CONFIRMED
SEQUENCE:0
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