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SUMMARY:Restful Yoga & Sound bath (full moon special)
DTSTART;TZID=Europe/London:20260729T140000
DTEND;TZID=Europe/London:20260729T150000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: This session lands under a full moon so will be supportive of the current lunar energies, you can expect silence, relaxing sound, and deep rest. 

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️
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