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SUMMARY:Full Moon Sound Bath. 🌀
DTSTART;TZID=Europe/London:20260701T193000
DTEND;TZID=Europe/London:20260701T203000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: This session is a special full moon practice, designed to work with the energy of the lunation.

This full moon has themes around our health and wellbeing, creativity and the water element. Expect sound bowls to support deep relaxation, a key ingredient for a healthy life.

I will also include a Yoga Nidra practice, to guide you deeper into a liminal space, with imaginative guidance to meet the creative waters of your mind and spirit. 

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax. 

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra. 

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls. 

All welcome 💗🏳️‍🌈🏳️‍⚧️
STATUS:CONFIRMED
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