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SUMMARY:Seasonal Qigong.
DTSTART;TZID=Europe/London:20261122T100000
DTEND;TZID=Europe/London:20261122T110000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: With Mary, our Seasonal Qigong teacher.

A weekly Qigong practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, changes in temperature, and the subtle transitions we feel within our own bodies.

Qigong is a movement practice that originates from Traditional Chinese Medicine. Flowing movements, visualisation, breath and meditation are key elements of Qigong and just like Yoga wisdom, it uses a concept of five elements to understand the seasons and the body. 

E class weaves together practices to support your body in a way that is connected with the season outside. We’ll explore practices to support the flow of energy, circulation and regulation.

You can expect:

• Gentle flowing Qigong movements
• Breath and attention practices
• Meditation and visualisation
• Practices inspired by the changing seasons
• Space to pause and notice
• Nervous system support woven throughout

This is completely fine for beginners and more experienced practitioners alike. 

Particularly supportive for those navigating stress, anxiety, burnout, life transitions, or anyone wishing to cultivate a more cyclical relationship with their body and the world around them.

Suitable for all levels. No prior experience needed.
STATUS:CONFIRMED
SEQUENCE:0
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