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SUMMARY:Restful Yin Yoga 🌙
DTSTART;TZID=Europe/London:20261231T180000
DTEND;TZID=Europe/London:20261231T190000
LOCATION:Grow Yoga, 3 The Artisans Yard, Dyson Place
DESCRIPTION: Unwind and settle with our Restful Yin Yoga session, designed to support your body into a deeper sense of rest, release, and stillness.

This class uses postures and concepts from Traditional Chinese Medicine to create a shift in your energy system, in a very low pressure relaxing way. 

Our sessions directly respond to the seasonal changes here in England. As we move into the dark season and nature turns inwards to rest, this class offers a beautiful, healthy way to bring stillness into your own life.

What you can expect:

Energy Flow: Gentle stretches and floor positions to stimulate energy centres and meridian lines.

Deep Release: Longer, passive holds that encourage your muscles and mind to let go.

Quiet Space: Plenty of stillness & silence to give you a break from the world outside. 

Nervous System Care: soothing, evidence-backed support woven thoughtfully throughout the entire session.

Who is this for?

This class is suitable for all levels with absolutely no prior experience needed. It is particularly supportive for anyone navigating stress, anxiety, burnout, hormonal shifts, or major life transitions. 

If you wish to cultivate a more cyclical, compassionate relationship with your body, along with stillness & rest - this is the class for you.
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