In this class we will combine breathing techniques, physical exercises (dynamic and static postures) and sound (mantra). The technology of the kundalini yoga tradition applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. This class is for everyone who wants the skills to cope successfully with the challenges of living in the moment. It is an experience that focuses on mindfulness, releases tension and raises our vibration.
GVST Wellness is located at 22811 Greater Mack Suite L2 St Clair Shores, MI 48080

(Class by Charise)
This class will teach you how to begin opening your intuition to spirit communication while keeping yourself energetically protected. This class covers Evidential Mediumship, which is a technique that allows you to receive confirmation that your information is correct. This technique also helps to eliminate skepticism and identify who you are communicating with. Finally, Charise will arm you with the tools you need to translate and understand messages you may receive from beyond the veil.

This is an informative and enriching introductory class for anyone wishing to learn more about Mediumship, how to communicate with those who have crossed over, and tap into their own natural abilities.

• Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and neurodevelopmental training to yield smarter and safer movement patterns.
Please bring a yoga mat.

(Class with Allie) Vinyasa Flow yoga empathizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Yin Yoga is a slow-paced with asanas that are held for longer periods of time more. The sequences of postures are meant to stimulate connective tissues/ligaments.

Please bring yoga mat.

**Class passes still accepted for this class **

Class is located at 22811 Greater Mack Ave Suite L2 (lower) in St Clair Shores, MI 48080

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Please wait in hallway for doors to open.

GVST Wellness is located at 22811 Greater Mack Suite L2 St Clair Shores, MI 48080

No refunds.

In this class we will combine breathing techniques, physical exercises (dynamic and static postures) and sound (mantra). The technology of the kundalini yoga tradition applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. This class is for everyone who wants the skills to cope successfully with the challenges of living in the moment. It is an experience that focuses on mindfulness, releases tension and raises our vibration.
GVST Wellness is located at 22811 Greater Mack Suite L2 St Clair Shores, MI 48080

Wednesdays at 6 pm - *rotating* schedule:
>> Body-Wise™ begins April 12th, alternating every other week.
>> Soul-Wise™ begins April 19th, alternating every other week.

$30/preregistered & prepaid
$35/walk-in
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A Body-Wise™ Meditation is an emerging approach to body and energy awareness integration, and "recognizing the wisdom within". This approach will guide you in a gentle, integrative manner to better awareness and comfort within your own body and increase your ability to meditate with mindful awareness-guided practices in relation to the body, energy centers, and energy field.
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A Soul-Wise™ Meditation is an emerging approach to connecting, "receiving the wisdom within" of your higher self and the Source of energy or Higher Power of your understanding. It can aid in clarifying any blocks to healing, quality of life, conscious manifesting, knowing oneself, defining purpose, and goals toward health, wellness, relationships, business, and abundance.
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See you there!

(Class by Milissa) Step + Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

No refunds.

Class is located at 22811 Greater Mack Ave Suite L2 (lower) in St Clair Shores, MI 48080