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SUMMARY:LIVE!!!!! Rise & Shine Flow (60min)
DTSTART;TZID=Europe/London:20250423T070000
DTEND;TZID=Europe/London:20250423T080000
LOCATION:Zoom
DESCRIPTION: Funky movement and breath flow to wake you up and prepare you to get on with your day.
Slower Stretchier Session allow you time to connect a little deeper with the breath as you flow through a Vinyasa soothing the mind and energising the soul.
In these classes you will explore the subtleness of both effort and ease as you learn to move more mindfully.
STATUS:CONFIRMED
SEQUENCE:0
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