BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga @ Carleton Hall (6 week course)
DTSTART;TZID=Europe/Dublin:20211208T193000
DTEND;TZID=Europe/Dublin:20211208T203000
LOCATION:Carleton Hall, Marino, Dublin 3.
DESCRIPTION: Our Hatha Yoga classes are strong, slow, fluid and relaxing. Each class incorporates asana (physical postures), pranayama (breathing techniques) as well as meditation and relaxation. 

Hatha yoga gives beginners a great introduction to the practice and philosophy of yoga and can be as strong or gentle as you like. It also gives the more experienced yogi the opportunity to deepen their practice and challenge themselves.

Namaste,

Amy.

Suggested props: Block, Strap, Eye Pillow
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR