Soulful Sunday Flow
2022-05-01 09:00 - 10:00 (Europe/London) | Online Streaming - zoom link shared 30 minutes before class
Inviting you to come as you are - pyjamas, tea and blankets welcome! A sequence designed to sooth your soul, challenge the limitations of the mind but respect the limitations of the body; bringing them into harmony. Unifying breath and movement with the invitation to move your way - take what you need, leave what don't. Let's flow.
