Soulful Sunday Flow
cancelled online class
Sunday, July 3 • 9:00 AM - 10:00 AM
Hannah Nicholas
Inviting you to come as you are - pyjamas, tea and blankets welcome! A sequence designed to sooth your soul, challenge the limitations of the mind but respect the limitations of the body; bringing them into harmony. Unifying breath and movement with the invitation to move your way - take what you need, leave what don't. Let's flow.