A practice to help you release and melt away tension from your day whilst building strength and flexibility with both fluid movement and held postures. As we move from the ground up and back down again, we finish in our final relaxation allowing you to move calmly into your evening.

Start your day right. Centring the body and mind with an energising flow to wake up and revive your system in preparation for the day ahead.

Inviting you to come as you are - pyjamas, tea and blankets welcome! A sequence designed to sooth your soul, challenge the limitations of the mind but respect the limitations of the body; bringing them into harmony. Unifying breath and movement with the invitation to move your way - take what you need, leave what don't. Let's flow.