A practice designed to help reset the body and mind and ease you into your evening. A combination of breathwork, meditation and movement to unwind and release tension from your day, helping to calm the nervous system and leave you relaxed and ready for your evening.

Beginner friendly and welcoming atmosphere, open to everybody.
Offering options and variations so that you can adapt your practice and work at your own level and pace.

Gentle Hatha Flow Yoga is an accessible, inclusive practice designed to meet you exactly where you are. With a focus on slow, mindful movement and steady breathwork, this practice welcomes all bodies and abilities, including those with limited mobility or neurodivergence.

Options and modifications are always offered, allowing you to adapt each pose to your unique needs and comfort level. The pace is unhurried and grounding, helping to regulate the nervous system, build body awareness, and support a sense of calm and presence.

Whether you're new to yoga or returning after a break, Gentle Hatha Flow offers a safe, supportive space to move, breathe, and reconnect with yourself—just as you are.

In person class in Cumnor

An amazing opportunity to practice alternative weeks with two complimentary yet unique teachers.
Hannah and Emily bring you a class designed to help settle the restless mind whilst exploring movement through the body. We will build from the ground up, strengthening and warming, flow through a standing sequence to open the body, then return to the floor to soften and relax.

Offering options and variations so that you can adapt your practice and work at your own level and pace. Great for beginners to help build a solid foundation through to more advanced practitioners looking to ground in their practice.