A practice designed to help reset the body and mind and ease you into your evening. A combination of breathwork, meditation and movement to unwind and release tension from your day, helping to calm the nervous system and leave you relaxed and ready for your evening.

Beginner friendly and welcoming atmosphere, open to everybody.
Offering options and variations so that you can adapt your practice and work at your own level and pace.

In person class in Cumnor

An amazing opportunity to practice alternative weeks with two complimentary yet unique teachers.
Hannah and Emily bring you a class designed to help settle the restless mind whilst exploring movement through the body. We will build from the ground up, strengthening and warming, flow through a standing sequence to open the body, then return to the floor to soften and relax.

Offering options and variations so that you can adapt your practice and work at your own level and pace. Great for beginners to help build a solid foundation through to more advanced practitioners looking to ground in their practice.