Wednesday, 12 May • 18:00 - 19:00
Level 1, 479 High St, Maitland, NSW, 2320
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, with the breath. Commonly referred to as “flow” yoga. It's very energising and active. It is not suitable for people with injuries, mobility issues or complete beginners.