Flow, Stretch and Strengthen, All Levels
Friday, 14 May • 09:30 - 10:30
Level 1, 479 High St, Maitland, NSW, 2320
Harry Ford
Description
This class combines flowing sequences, core strengthening exercises and stretching. It targets the key problem areas like lower back, shoulders, neck, digestion, stress and anxiety.
It's suitable for all levels of ability.