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SUMMARY:6 Session Mindful Meditation Course
DTSTART;TZID=Australia/Brisbane:20230213T180000
DTEND;TZID=Australia/Brisbane:20230213T190000
LOCATION:16 Queensport Rd South, Murarrie
DESCRIPTION: New year, new mindful approach. Join us for an in-depth 6-session mindful meditation course. This course is designed to help you approach the new year with confidence and a stronger mind-body connection and teach a number of different types of meditation.

Sessions will take place in our Murarrie studio and will be run in small group sessions (10-12 people) for a personalised approach. 

Each session will run for 1 hour and will take place on a nominated Monday night. You'll have handouts and homework to do in between.

Over the 6 sessions, you will learn: 
	
	• Session 1: Introduction to meditation with a focus on Breath Lead Meditations.
	• Session 2: Dealing with Stress and the Effects on the Body and Mind.
	• Session 3: Mindfulness, Staying Conscious in the Present Moment.
	• Session 4: Compassion-Based Meditation & Meditating with Mala Beads.
	• Session 5: Kundalini and Meditation
	• Session 6: Your Daily Meditation Practice

Give yourself a chance to begin again as the New Year dawns. You will complete the course and have found a meditation style that suits you.

Just $200 for all six sessions.
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