Kundalini-inspired warm-up 20mins, 20 mins of flow, 20 mins of restorative and gentle meditation.

The circle is the oldest form of social interaction, for a long time, hierarchical structures replaced circular structures as the dominant leadership model for groups, as they were seen as the most efficient. Today circles are being re-discovered as the model that provides full participation and shared leadership, encourages creativity, demonstrates cooperation instead of competition and dominance, implements power-with instead of power-over, and reveals new solutions to old problems. Join us in this beautiful practice.

Start your weekend with a beautiful yoga class exploring mindful movement and breathwork. Class will be adapted for all levels welcomed, including beginners.