Kundalini works by combining aspects of Bhakti yoga (including chanting), Raja yoga (for achieving mental and physical control), and Shakti yoga (expression of power and energy). Kundalini activates the mental, perceptual and feeling faculties of our physical self. Using different movements, postures, meditative and breathing techniques; Kundalini helps release the full potential and potency of our inner energy by pulling it up through the base of the spine, through the chakra system and out of the top of the crown, helping to improve the balance, flow and functionality of our energy.
All levels, beginners very welcome.

All matter is energy vibrating at different rates and by altering the rate of
vibration we can change the structure of matter.
Theta brain wave frequencies induce deep meditative and peaceful states,
clarity of mind, and greater intuition. This is exactly what happens when the brain listens to singing bowls for a period of time.
This is called Entrainment. It is Synchronising our fluctuating brainwaves
by providing a stable frequency which the brainwave can attune to.
We can use crystal singing bowls tomshift our normal
(awake) beta state to alpha (relaxed consciousness), and even theta
(meditative state) and from there, delta (sleep; where internal healing can
occur).

Our yoga and meditation day retreats are the perfect way to unwind and give yourself the break you need! Enjoy a full day to yourself, experience nurturing yoga, relaxing meditation, different forms of healing and participate in some creative activities.

We’ll feed you delicious food, nurture your mind and body, help you learn some new skills.

More here https://havenyogameditation.com.au/day-retreats-brisbane