This month's full moon is on a Tuesday so we will follow this week's yoga class with a beautiful sound healing session with the crystal bowls on the yoga deck in the light of the full moon. Come for just the yoga or both yoga and sound.

The Full Moon occurs when the Sun, Earth, and Moon are aligned, and the Moon’s surface is fully illuminated by the reflection of the Sun’s light. The Full Moon’s energy is at its peak and is very powerful. We can use this energy to see what is no longer serving our intentions and to set new intentions for the month ahead.

Crystal singing bowls create healing through sound, and cleansing through their crystal, and clear the space to intensify meditation. Running the mallet around the bowl with slight pressure creates the tone and each bowl has a different tone. When this happens, the bowl is said to sing, hence its name.

Our conversation will focus on the power of presence, taking some insights from the book – The Power of Now by Eckart Tolle.

We’ll consider that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, the past if gone and it can’t be changed, the future is unknown.

Eckhart tells us that the greatest obstacle to experiencing reality is the identification with the mind, believing that you are your thoughts. It creates concepts, labels, images, words, judgements and definitions which block your relationship with the now, in fact with yourself. The mind is a superb instrument if used correctly, if one can be the observer and take a step back.

If the egoic mind dominates – the mind uses you. And again, even worse, if you are unaware of this, if the mind is using you and you don’t even know it, you become it’s slave.

How do we get freedom around our thoughts and become more peaceful in our everyday lives, both in our workplaces and in our personal lives?
And what impact would that have?

Come and join the conversation, experience some gentle mediations, and spend some time looking at things differently.

More here https://executiveloungeconversations.com.au/events/september-conversation-2021/