Kundalini-inspired warm-up 20mins, 20 mins of flow, 20 mins of restorative and gentle meditation. All levels, beginners very welcome.

Linda is a 250 hr experienced yoga teacher.
An all-around class focusing on developing your yoga practice adapted for all levels. Beginners welcome.

The circle is the oldest form of social interaction. For a long time, hierarchical structures replaced circular structures as the dominant leadership model for groups, as they were seen as the most efficient. However, in today’s world, circles are being re-discovered as the model that provides full participation and shared leadership, encourages creativity, demonstrates cooperation instead of competition and dominance, implements power-with instead of power-over, and reveals new solutions to old problems. Everyone is equally valued and equally shares. It is a spirit-filled time and place where collective creativity and wisdom is unleashed and nurtured. It is a place where there is a “relationship of reverence” that brings healing and empowerment.
Sacred circles are fun and give each participant the courage and power to become fully themselves and to make a positive difference in the world.

Our yoga and meditation day retreats are the perfect way to unwind and give yourself the break you need! Enjoy a full day to yourself, experience nurturing yoga, relaxing meditation, different forms of healing and participate in some creative activities.

We’ll feed you delicious food, nurture your mind and body, help you learn some new skills.

More here https://havenyogameditation.com.au/day-retreats-brisbane