Kundalini-inspired warm-up 20mins, 20 mins of flow, 20 mins of restorative and gentle meditation. All levels, beginners very welcome.

Linda is a 250 hr experienced yoga teacher.
An all-around class focusing on developing your yoga practice adapted for all levels. Beginners welcome.

At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.

A choice of 4x 1.5 hr sessions are available:
- 9:00am
- 11:00am
- 1:00pm
- 3:00pm (Booked)

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/

A choice of 3x 1.5 hr sessions are available:
- 9:00am (booked)
- 11:00am (booked)
- 1:00pm

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/

Welcome the Snow Moon, sometimes also called the Hunger Moon.
Full moon gentle yoga followed by a beautiful relaxation session to the sound of the crystal bowls.

February's Full Moon is called the Snow Moon, the Storm Moon, the Bony Moon, or the Hunger Moon, which all refer to the difficult weather and food scarcity that Native Americans historically faced during this month. Various North American tribes have different names to describe February's Moon..

Either way tonight will be beautiful.