A choice of 3x 1.5 hr sessions are available:
- 9:00am (Booked)
- 11:00am (Booked)
- 1:00pm

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/

At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities and level of experience. We cover many different types of meditation with the intention of you finding the best modality to suit your own preference and lifestyle.

This course is available face to face or online. if you sign up for online the link will be visible 30 minutes before the class starts and the handouts will be emailed to you prior.

For more information on the course, please click here: https://havenyogameditation.com.au/meditation-course/

Practice the Kundalini Spinal Series Kriya to encourage flexibility in the spine, so important for the health of the spinal column, the connection between mind and body and encouraging vagal tone.

Followed by a guided meditation to set up your Friday and the weekend.

A choice of 4x 1.5 hr sessions are available:
- 9:00am (Booked)
- 11:00am (Available)
- 1:00pm (Available)
- 4:00pm (Booked)

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/

Full Moon in Virgo

Your feeling of safety is now related to order and clarity, even in emotions. You may have the need to organise everything that feels chaotic and disorganised. Work on being tolerant and accepting the imperfections of life. It is better to trust life and let it run its own way, not everything happens according to our expectations.

In this class experience a kundalini inspired warm-up of the spine preparing the body for meditation and relaxation. Followed by a guided meditation with Jane and beautiful relaxation session to the sound of the crystal bowls with Janice Wood from Healing Vine.

This evening will be beautiful, bring a notepad and pen and a comfy blanket.