Yoga has been a part of my life for 35 years ever since I signed up for a community class with the YWCA in my 20s. Like any long relationship there have been times of intense love, commitment and growth and times where the rest of life just got in the way. Yoga has stayed with me and provided a space to process life’s lessons. Yoga has been the vehicle in which to come to know and care for my body, mind and spirit. It has been there when life got tough and provided a haven, guidance, acceptance and gratitude for “what is…” It is this deep sense of gratitude that leads me to teaching. Having learned and practiced various yoga styles from Iyengar to Ashtanga, dynamic vinyasa style is what I now mostly practice and teach. This has a focus on developing breath awareness (Pranayama), postural alignment (Hatha) and mindful flowing asana (Vinyasa). I wish for my classes to be accessible to anyone no matter age or ability - to include a focus on breath, awareness of the body, mindful movement and meditation. This combination of movement and awareness of breath provides a quiet and reflective space for you to listen to and learn about your body and your mind and support your own spiritual growth. Would love for you to join me on the mat!