A gentle flow class for all levels, beginners are very welcome. A well-rounded class to encourage mind-body connection and self-healing. Specific poses for a healthy immune system. Completes with a relaxation savasana accompanied by crystal bowls.

Meditation practice - a beautiful guided meditation, followed by relaxation and a crystal bowl sound bath.

Practice the Kundalini Spinal Series Kriya to encourage flexibility in the spine, so important for the health of the spinal column, the connection between mind and body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.