The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

The circle is the oldest form of social interaction. For a long time, hierarchical structures replaced circular structures as the dominant leadership model for groups, as they were seen as the most efficient. However, in today’s world, circles are being re-discovered as the model that provides full participation and shared leadership, encourages creativity, demonstrates cooperation instead of competition and dominance, implements power-with instead of power-over, and reveals new solutions to old problems. Everyone is equally valued and equally shares. It is a spirit-filled time and place where collective creativity and wisdom is unleashed and nurtured. It is a place where there is a “relationship of reverence” that brings healing and empowerment.
Sacred circles are fun and give each participant the courage and power to become fully themselves and to make a positive difference in the world.

All proceeds go to the Forgotten Women https://www.theforgottenwomen.org.au/

Meditation practice - a beautiful guided meditation, followed by relaxation and a crystal bowl sound bath, also introducing the wind Gong and Tibetan healing bowls.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

Our energy system speaks to us. If we learn to listen to our bodies and take the most appropriate action, we can achieve our optimum health. Balancing our energies, tuning into the chakra system and spending some time on restorative healing, assists the body in healing itself and is key to our overall health and wellbeing.

I am passionate about teaching people how to use their intuition and tune into their bodies. My private energy healing sessions draw on a number of modalities, Reiki, Pressure point work, Sound Healing (Gong, Crystal and Tibetan Bowls), Meditation training and Breathwork.

Private sessions are available on Fridays and are $85 for a 30-minute session or $150 for an hour-long session.

Book today or contact Jane on 0411548549.