The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Welcome to a transformative journey of self-discovery and deep relaxation through our Restorative Yoga, Meditation Class, and Sound Bath experience. In this fast-paced world, it's essential to carve out moments of stillness and rejuvenation for our mind, body, and spirit.

The class is thoughtfully designed to provide you with a sanctuary of peace and tranquility, allowing you to unwind and reconnect with your inner self. Whether you are seeking solace from the stresses of daily life, looking to cultivate mindfulness, or simply desiring a profound sense of restoration, this is the perfect space for you.

In our Restorative Yoga session, we focus on gentle, supported postures that encourage complete relaxation and release of tension. Through the use of props and mindful breathing, you will gently stretch and soothe your muscles, promoting a sense of deep relaxation and harmony within your body.

The Meditation part offers you a sacred space to cultivate a peaceful mind and nurture inner calmness. We explore various meditation techniques, including mindfulness, loving-kindness, and breath awareness, to help you cultivate a sense of presence and serenity.

To enhance your experience even further, our Sound Bath sessio combines the power of sound and vibration for a truly transcendent experience. Immerse yourself in the healing tones of various instruments, such as Tibetan singing bowls, crystal bowls, chimes, and gongs, as their soothing vibrations wash over you, harmonising your mind, body, and spirit.

Regardless of your level of experience or flexibility, our classes are open to all. Whether you're a seasoned yogi or new to the practice, we will guide you with patience and support, creating a nurturing environment for personal growth and inner exploration.

Join us on this sacred journey of self-care and rejuvenation as you embark on a path of self-discovery, deep relaxation, and inner healing. Step into our tranquil space and leave the outside world behind as you immerse yourself in the transformative practices of Restorative Yoga, Meditation Class, and Sound Bath.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.