Join us for an in-depth 6-session mindful meditation course. This course is designed to help you establish a stronger mind-body connection and teach a number of different types of meditation.

Sessions will take place in our Murarrie studio and will be run in small group sessions (10-12 people) for a personalised approach. There is also an online version available for those that are not local.

Each session will run for 1 hour and will take place on a nominated Monday night. You'll have handouts and homework to do in between.

Over the 6 sessions, you will learn:

• Session 1: Introduction to meditation with a focus on Breath Lead Meditations.
• Session 2: Dealing with Stress and the Effects on the Body and Mind.
• Session 3: Mindfulness, Staying Conscious in the Present Moment.
• Session 4: Compassion-Based Meditation & Meditating with Mala Beads.
• Session 5: Kundalini and Meditation
• Session 6: Your Daily Meditation Practice

You will complete the course and have found a meditation style that suits you!

Just $200 for all six sessions ($180 for online only).

The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

The circle is the oldest form of social interaction. For a long time, hierarchical structures replaced circular structures as the dominant leadership model for groups, as they were seen as the most efficient. However, in today’s world, circles are being re-discovered as the model that provides full participation and shared leadership, encourages creativity, demonstrates cooperation instead of competition and dominance, implements power-with instead of power-over, and reveals new solutions to old problems. Everyone is equally valued and equally shares. It is a spirit-filled time and place where collective creativity and wisdom is unleashed and nurtured. It is a place where there is a “relationship of reverence” that brings healing and empowerment.
Sacred circles are fun and give each participant the courage and power to become fully themselves and to make a positive difference in the world.

All proceeds go to the Forgotten Women https://www.theforgottenwomen.org.au/

Restorative movements to relax the spine
Breath work
Meditation practice - a beautiful guided meditation
Concluding with relaxation and a crystal bowl sound bath, also introducing the wind Gong and Tibetan healing bowls.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

A session tailored to your needs, calling on the disciplines of Reiki, Sound Healing, Access Bars and Yoga.
therapy.