The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

As part of mental health week we will be offering a free restorative session with a guided meditation for love and self compassion and a sound healing using Crystal Bowls, Tibetan bowl and a Wind Gong. This is a FREE evening for Mental Health Week, so bring your friends along!

If you live interstate or can't get to the studio please email us for a Zoom link. jane@havenyogameditation.com.au

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

A session tailored to your needs, calling on the disciplines of Reiki, Sound Healing, Access Bars and Yoga.
therapy.