The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.

This workshop is for Yoga and Meditation Teachers. An introduction to using crystal bowls in your classes. How to play the bowls, how to design the class, and how to work with your students around sound healing.

We also run a full Yoga Teacher Sound Training which will be coming up later in the year. Designed exclusively to teach yoga teachers and yoga studio owners how to incorporate crystal singing bowls into their classes. In addition to learning a wealth of knowledge of sound therapy, you’ll also receive 8 new yoga classes you can confidently run in your studio, 4 sound-only classes, as well as developing unique sound journeys and a range of sound meditation classes. this is registered with Yoga Australia and attracts 25 CPD points.