Join us for a blissful evening at our special World Meditation Day Slow Flow Yoga & Meditation session on May 21st at 6pm!

This session will include a gentle slow flow and restorative yoga session, transitioning into an extended guided meditation with sound healing.

Whether you're a seasoned yogi or new to the practice, this event offers a nurturing space for personal growth and spiritual renewal!

Don't miss this opportunity to join our community for - World Meditation Day! Reserve your spot today.

Relaxing movement, guided meditation and full 30 minutes of sound healing using crystal bowls, Gongs and Equilibrium chimes.
Enjoy a full body relaxation and sound bath to nurture mind, body and soul.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.