Join us for an in-depth 6-session mindful meditation course. This course is designed to help you establish a stronger mind-body connection and teach a number of different types of meditation.

Sessions will take place in our Murarrie studio and will be run in small group sessions (max 12 people) for a personalised approach. There is also an online version available for those that are not local.

Each session will run for 1 hour and will take place on a nominated Monday night. You'll have handouts and homework to do in between.

Over the 6 sessions, you will learn:

• Session 1: Introduction to meditation with a focus on Breath Lead Meditations.
• Session 2: Dealing with Stress and the Effects on the Body and Mind.
• Session 3: Mindfulness, Staying Conscious in the Present Moment.
• Session 4: Compassion-Based Meditation & Meditating with Mala Beads.
• Session 5: Kundalini and Meditation
• Session 6: Your Daily Meditation Practice

You will complete the course and have found a meditation style that suits you!

Just $200 for all six sessions ($180 for online only).

The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.