The flowing movements of this practice are not only great exercise but it's also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This calms your mind, relieves stress, and keeps your body fit.

Relaxing movement, guided meditation and full 30 minutes of sound healing using crystal bowls, Gongs and Equilibrium chimes.
Enjoy a full body relaxation and sound bath to nurture mind, body and soul.

Practice different Kundalini Kriyas each week to encourage the flow of energy through the body, maintain the health of the spinal column, and improve the connection between mind & body and encouraging vagal tone.

Followed by a short meditation to set up your Friday and the weekend.