I would love to invite you to join me on the mat and into a journey of exploring balance, and mobility with our happy vibe Yoga Flow classes. Whether you are a seasoned yogi or a beginner, my classes offer a cheerful blend of movement, energetic flow, strength, and mobility to nourish your body, mind, and soul.
The hour will Include a combination of slow to dynamic flow, moving with the seasons designed to awaken your body's energy, enhance your focus, and deepen your connection to yourself and to the present moment.