Hatha Foundations
2023-07-16 12:00 - 13:00 (America/Denver) | SE Belmont
Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series. Classes are taught at room temperature with no added heat or humidity.
