Healers Haven - Schedule

July 17 - 23 2023

This week

Monday, July 17

9:00 AM

Jessica

Slow Hatha

July 17, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. Poses are held for longer periods of time as a form of meditation.

https://thepracticespace.squarespace.com/yoga-pilates-private-offerings#class-descriptions

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12:00 PM

Jessica

Private Yoga

July 17, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

Description

Work on your alignment and through physical ailments in a 1-on-1 session with Meghan.

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Tuesday, July 18

No classes

Wednesday, July 19

9:00 AM

Jessica

Virtual Hatha 2 Online

July 19, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

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10:30 AM

Jessica

Hatha Yoga

July 19, 2023 • 10:30 am - 12:30 pm

Jessica Bayers

Description

Hatha will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

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12:00 PM

Jessica

Private Yoga

July 19, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

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Thursday, July 20

9:00 AM

Jessica

Hatha 2

July 20, 2023 • 9:00 am - 10:00 am

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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5:00 PM

Jessica

Virtual Hatha Online

July 20, 2023 • 5:00 pm - 6:00 pm

Jessica Bayers

Description

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series.

https://us06web.zoom.us/u/k0jLlmF4T

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Friday, July 21

10:30 AM

Jessica

Hatha Yoga

July 21, 2023 • 10:30 am - 11:30 am

Jessica Bayers

Description

Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

https://thepracticespace.squarespace.com/yoga-pilates-private-offerings#class-descriptions

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Saturday, July 22

No classes

Sunday, July 23

10:30 AM

Jessica

Hatha 1

July 23, 2023 • 10:30 am - 11:45 am

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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10:30 AM

Jessica

Virtual Hatha 1 Online

July 23, 2023 • 10:30 am - 11:45 am

Jessica Bayers

Description

Embody the true spirit of breath-synchronized movement set to music in Hatha 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from a basic series of poses.

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12:00 PM

Jessica

Hatha Foundations

July 23, 2023 • 12:00 pm - 1:00 pm

Jessica Bayers

Description

https://thepracticespace.squarespace.com/#schedule

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July 17 - 23 2023

This week