Sound has an ancient kinship with meditation and healing. Just as your favorite songs have helped you in hard times, the resonant frequencies of sound bowls can help you in your healing journey. As you create a nest of pillows and blankets upon a yoga mat, you are able to lay or sit in stillness and allow the healing vibrations of the sound bowls wash over you. The purpose of class is to empty your mind and watch were the sound takes you. This class is great for people who want to start or deepen their meditation practice. It is also great for people who are seeking clarity on something in life.