Online Mindful Flow (Pre Recorded)
online class
Saturday, January 15 • 11:30 AM - 12:30 PM
Melissa Harland
This class is for all yogis. Whether you are new to yoga or a seasoned veteran. Vinyasa flow matches movement and thought with breath for strength and well being of the body and mind. Classes are recorded and everyone will receive a link to the recording to enjoy as often as you like.