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Melissa Harland
October 31 2021 • Duration: 48 Minutes
Low back pain is all too common. Fortunately this practice can help with your low back pain by easing tight muscles, increasing mobility, lengthening the spine and helping to relieve minor compression issues. But you know your body best. You know the difference between "oh that feels good" and "oh no". Only do what feels right to you in your body and consult your physician with any major concerns you might have.

Wondering what mat to get or wanting to know more about fueling that beautiful body and soul of yours? Check out my personal picks and the things I use in my practice, both on and off that mat on my resources page at