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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Yoga
DTSTART;TZID=Europe/Brussels:20200121T180000
DTEND;TZID=Europe/Brussels:20200121T190000
LOCATION:Kruisvest 5B
DESCRIPTION: This is a vinyasa inspired  yoga class, where flexibility, power, stamina, balance and stillness are complemented by tools as breathing techniques and mindfulness.  Powerful yet gentle, the invitation is to remain present with the sensations in the body, observing without judging and to breath.  But also expect to be challenged: physically and mentally. This class is for everyone who wants to live more in the here and now, while also strengthening the body and the mind. 
Join us for the 4 classes, or as a drop in class. As you wish. 
Class in English.
All levels are welcome, but do expect to be physically challenged!
STATUS:CONFIRMED
SEQUENCE:0
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