It’s Time to Give Yourself a Break!

Two longtime yoga trainers and Coaches reveal how to relieve stress, and promote relaxation through the practices of presence, yoga and somatic work.

This workshop is great for you if you:
• Struggle with making time to take care of yourself and put
everyone else’s needs before your own.
• Measure your self-worth by your productivity and feel that
you haven’t worked hard enough to deserve to rest.
• Live with a sense of urgency and anxiety, and feel guilty for slowing down,
resting and relaxing.
• Feel exhausted by the machine pace of life and want to explore a
more relaxed way of living.

What you'll learn:
• Simple strategies to regulate your nervous system and shift in more inner peace.
• How to move towards a state of mental and physical relaxation.
• Get a break from thinking obsessively.
• Calming breathing practice, you can use to prevent from feeling stressed or anxious.
• Build a more resilience against stress.
• How to soothe your stress response using simply sensory tools.
• New meaning being a relaxed and vital person.

Taking time out of each day to relax and renew is essential to living well. This workshop will help you manage your levels of stress, recover from feeling overwhelmed by activities, people and tasks, balance energy, and quiet the mind.

With clear and accessible instructions Eline and Tyler will guide you in a journey that will ease your day and your life in this hectic world.

When: Sat 01/04/23 10h-17h and Sun 02/04/2023 10h-16h
Where: de Evolutie, Bisschopsdreef 17, 8310 Brugge
Your investment:
Early Bird price 220 euro for 2 days
As From 04/03 250 euro for 2 days
Join for only 1 day and pay 140 euro