This gentle, slow-flow class invites you to move with intention and curiosity, creating a sense of balance and calm throughout the body and mind. Each posture is mindfully connected to the breath, encouraging body awareness and a soft, easeful opening.
This class will be accompanied by soothing ambient music, setting the tone for a deeply relaxing experience. This practice is grounding, restorative, and rejuvenating—perfect for releasing tension and finding stillness.
Relax, let go, and enjoy the beauty of slow flow. Open to all levels!

Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practices or lifestyles and is a great aid for learning to sit in meditation. The practice works with our energy body, clearing blockages in Nadis (meridians) and increasing the flow of Prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing while also being a great aid for learning to sit in meditation.

In this class you will move through a series of gentle movements/stretches connecting your breath to your body, improving relaxation, mobility and recovery.