This 45-minute power flow is designed to get your heart pumping and your mind clear. You’ll move through energizing sequences that build strength and release tension, then slow it down to leave you feeling rested, refreshed, and ready for the rest of your day. Perfect for anyone who wants a complete workout with a calming finish.

Begin your week with intention. This Monday flow blends mindful movement, grounding breathwork, and a rotating weekly theme designed to support you through the days ahead. Each class offers a unique sequence and focus, whether it’s energizing your body, calming your mind, or cultivating gratitude, so you leave feeling refreshed, centered, and ready to navigate your week with ease.

Step into the beat and light up your workout with Glow & Sculpt: Disco Pilates! This high-energy sculpt class blends classic Pilates toning moves with dynamic strength training and a soundtrack full of disco grooves to keep you moving. Think core burners, booty lifts, and arm-sculpting sequences, set to the rhythm of the music and enhanced with playful disco vibes. You’ll leave class sweaty, strong, and smiling like you just danced the night away.

Welcome to a yoga class designed with care for bodies that have stories to tell. Our sessions focus on gentle movement, balance, and breath, helping you move with ease and confidence. Whether you are returning to yoga or just beginning, this class meets you where you are, no experience needed, just curiosity and a willingness to stretch.

Slow down, breathe deeply, and move with intention in the soft glow of candlelight. Candlelit Hatha Yoga blends gentle stretching, mindful movement, and longer-held postures to release tension and restore balance in body and mind. This class focuses on alignment, breath awareness, and creating space perfect for all levels looking to unwind, reduce stress, and cultivate inner peace. You’ll leave feeling calm, centered, and ready for a restful evening.