Awaken your inner power through movement, breath, and energy alignment. This heated power flow activates all seven chakras to strengthen your body while balancing your energetic field. Expect dynamic sequences, core engagement, and mindful transitions that leave you feeling grounded, open, and unstoppable.

Embodied Vinyasa is a fluid, intentional practice designed to connect you deeply with your body, breath, and inner rhythm. Through mindful sequencing, we’ll explore dynamic flows that awaken strength, mobility, and presence, while encouraging you to move in a way that feels authentic to you. This class blends creative transitions, breath-led movement, and moments of stillness so you leave feeling grounded, energized, and fully at home in yourself.

Our First Flow of 2026 ✨ $10.00 DROP IN!
Start the year with intention, breath, and a gentle flow to welcome in new energy.
Let’s move into 2026 together, grounded, open, and aligned.

Ease into your weekend with Calm & Flow, a gentle, breath-led class that blends smooth, flowing sequences with grounding stretches. This practice is designed to release tension, quiet the mind, and leave you feeling refreshed and centered. With mindful transitions and a focus on moving at your own pace, Calm & Flow is perfect for all levels seeking a peaceful yet energizing start to their Saturday.