This slow, supportive class is designed to honor wise bodies and mindful movement. We’ll move through gentle, flowing poses with an emphasis on breath, balance, and mobility—building strength without strain. Options, props, and modifications are always offered, making this class accessible for all levels. Expect to leave feeling relaxed, steady, and refreshed.

A soulful Vinyasa experience focused on opening and balancing the seven chakras. Each flow centers around a specific chakra theme, weaving breathwork, affirmation, and mindful movement into one harmonious practice. This class invites you to move with purpose and feel fully aligned body, mind, and spirit.

Slow down, breathe deeply, and move with intention in the soft glow of candlelight. Candlelit Hatha Yoga blends gentle stretching, mindful movement, and longer-held postures to release tension and restore balance in body and mind. This class focuses on alignment, breath awareness, and creating space perfect for all levels looking to unwind, reduce stress, and cultivate inner peace. You’ll leave feeling calm, centered, and ready for a restful evening.

Ease into your weekend with Calm & Flow, a gentle, breath-led class that blends smooth, flowing sequences with grounding stretches. This practice is designed to release tension, quiet the mind, and leave you feeling refreshed and centered. With mindful transitions and a focus on moving at your own pace, Calm & Flow is perfect for all levels seeking a peaceful yet energizing start to their Saturday.