आत्म योग
A soulful practice encouraging students to connect with the Atma (inner self) through mindful asana, breath awareness, and meditation.

This slow, supportive class is designed to honor wise bodies and mindful movement. We’ll move through gentle, flowing poses with an emphasis on breath, balance, and mobility—building strength without strain. Options, props, and modifications are always offered, making this class accessible for all levels. Expect to leave feeling relaxed, steady, and refreshed.

A breath-centered flow that connects movement with prana, the life force energy. Expect mindful sequences designed to awaken the body, deepen the breath, and energize the spirit.