आत्म योग
A soulful practice encouraging students to connect with the Atma (inner self) through mindful asana, breath awareness, and meditation.

Awaken your inner power through movement, breath, and energy alignment. This heated power flow activates all seven chakras to strengthen your body while balancing your energetic field. Expect dynamic sequences, core engagement, and mindful transitions that leave you feeling grounded, open, and unstoppable.

This slow, supportive class is designed to honor wise bodies and mindful movement. We’ll move through gentle, flowing poses with an emphasis on breath, balance, and mobility—building strength without strain. Options, props, and modifications are always offered, making this class accessible for all levels. Expect to leave feeling relaxed, steady, and refreshed.

A peaceful and calming class focused on slow movement, breathwork, and relaxation to cultivate inner peace and mental clarity.