Gentle Yoga
2022-06-17 10:30 - 11:30 (America/New_York) | Strictly Ballroom
Gentle Yoga is a less intense, less strenuous class, appropriate for beginners or anyone looking for a relaxing approach to yoga. Enjoy a softer, slower, nurturing class that focuses on reducing stress with mindful movements and pranayama (breath work). Students will spend more time in each posture while slowly building strength, increasing range of motion and improving bala
