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SUMMARY:SAY YOGA Workshop II with Jan Rosehart and Pat DeForest
DTSTART;TZID=America/New_York:20211128T140000
DTEND;TZID=America/New_York:20211128T160000
LOCATION:Gracie Jiu-Jitsu
DESCRIPTION: Join us in continuing to learn more about Self Awakening Yoga (SAY). 

It's a focus on inquiry of sound, sensation and the wisdom and power of prana.

Become your best teacher as we learn to use the body's signals to discover new and effective ways of entering into movement.

Slow down. Listen, and notice.
STATUS:CONFIRMED
SEQUENCE:0
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