Rise and Shine Yoga
2024-03-06 07:00 - 08:00 (America/New_York) | HEAL ME YOGA
Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
