Strength & Flexibility (Beginner to Intermediate)
2025-05-01 09:15 - 10:15 (America/New_York) | Heal Me Yoga Studio
This practice blends a healthy mix of stretching and strengthening poses incorporating loop resistance bands, breath work and ending with a relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
